Intuitively You.

Let’s rewrite your story with food, movement, and your body, together.

It’s time to stop following rules —
and start following you.

If you’re ready to heal your relationship with food and your body, break free from diet culture, and find joy in eating again, you’re in the right place. 

Intuitive Eating group sessions with Shannon Brown, RD, Certified Intuitive Eating Counselor are designed for anyone looking to normalize their relationship with food, movement, and body. And designed for people who are tired of the guilt, confusion, and stress around food. Together, we’ll explore a sustainable, evidenced-based, and compassionate approach to eating — one that puts you back in charge.

In This Group, You’ll Learn To:

  • Let go of food rules and shame

  • Trust your body and connect with your intuition

  • Find satisfaction (not just fullness) at meals

  • Enjoy movement without punishment

  • Model a healthy relationship with food for your kids

  • Ground your nervous system and reduce food stress

  • Be part of a supportive, judgment-free community

No more “good” or “bad” foods. No more dieting. Just real, nourishing, and sustainable change.

Let’s find your way back to food freedom — with joy, confidence, and connection.

Join the next group. Your body is already worthy. Let’s treat it that way.

Group Details

10-Week Group Course

Intuitively You is a 10-week course based in Helena, Montana. Shannon will guide our group through the principles of Intuitive Eating, and facilitate a supportive group culture meant to heal your relationship with your body and food. 

Starts October 1, 2025

The small-group setting will encourage supportive dialogue.

Shannon is available for 1:1 coaching and continued support.

HSA/FSA Eligible

The course is $1200 per person, and is FSA/HSA eligible. Our group meets weekly beginning Oct. 1. Details provided upon registration. 

Course materials will include the Intuitive Eating Workbook, available at Montana Book Company. 

If you're ready to stop dieting and start living, I’d love to help you get there. My sessions are rooted in science, compassion, and a whole lot of real-life experience. You deserve to feel good in your body — today.

Let’s rewrite your story with food, together.

Intuitvley You doesn’t have to be daunting, that’s why I’m here. If you have questions for Shannon or about my course, please send me a note. I’d love to hear from you. 


Let’s Work Together